Spinach And Vegetable Delight Recipe

Recipe By Bawarchi

Spinach and Vegetable Delight is a delicious Indian recipe served as a Curries.

4.4
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10minstotal
10m.total
Spinach And Vegetable Delight
plan
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Ingredients for Spinach And Vegetable Delight Recipe

  • 1 cup Sliced spinach
  • 25 gram Mixed vegetables like carrots, potatoes, brinjals, cabbage and French beans
  • 12.50 gram Tomatoes
  • 1/4 Medium onion, sliced
  • 1/4 inch ginger, minced
  • 3/4 Green chillies, minced
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • As required Salt and chilli powder
Nutrition
value
58
calories per serving
1 g Fat5 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    4427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi