Vegetarian Tuna Salad Recipe

Name: Vegetarian Tuna Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

Vegetarian tuna salad--what? Well, there's no actual tuna in this recipe, but we've got a tuna-flavored salad by using chickpeas instead

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Vegetarian Tuna Salad Recipe

1 can Chickpeas, Drained And Rinsed
0.33000000000000007 cup Each:celery and parsley
0.25 cup Each:bread and butter pickles and red onion
1 tablespoon Lemon juice, plus 1/2 teaspoon zest
0.33000000000000007 cup Light Mayonnaise
1 teaspoon Each:dijon mustard, olive oil
0.5 teaspoon Each:garlic powder, onion powder

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

3 g Fat
2 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
97 mg
Iron
2 mg
Vitamin A
1699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
97 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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