Vegetarian Tortilla Stew Recipe

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A delicious tortilla soup for vegetarians! The veggie chicken is optional, but adds a nice texture that will please purists.

3.9
15 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

Step by step video of how to make Vegetarian Tortilla Stew

ingredients serves

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Ingredients For Vegetarian Tortilla Stew Recipe

Nutrition
value
77
calories per serving
3 g Fat5 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    1 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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