Vegetable Tortilla Stack Recipe
Recipe By Taste Of Home
"These tasty layered tortillas are a hit with my children and grandchildren," reports Irene Muller of Wray, Colorado. "Nutritious vegetables are deliciously disguised in this snack. ".
4.3
26 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tortilla Stack Recipe
- 0.38 cup Chopped Green Pepper
- 0.38 cup Chopped sweet red pepper
- 1/2 Small onion, chopped
- 1 tablespoon Canola oil
- 1/4 cup Picante sauce
- 1/2 Package frozen broccoli cauliflower blend
- 3 Flour Tortillas
- 1/2 can Refried Beans
- 1 cup Shredded Monterey Jack Cheese
- 1 cup Shredded Cheddar Cheese
- As required Minced fresh cilantro, sliced ripe olives, sour cream and additional picante sauce
Nutrition
value
value
645
calories per serving
40 g Fat48 g Protein17 g Carbs18 g FiberOther
Current Totals
- Fat40g
- Protein48g
- Carbs17g
- Fiber18g
MacroNutrients
- Carbs17g
- Protein48g
- Fiber18g
Fats
- Fat40g
Vitamins & Minerals
- Calcium1493mg
- Iron3mg
- Vitamin A1130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B122mcg
- Vitamin C197mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium164mg
- Manganese< 1mg
- Phosphorus1006mg
- Selenium28mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home