Even meat eaters will love thise super-easy and delicious vegetarian chickpea curry. It's loaded with vegies like tomatoes and peas, and is on the table in 30 minutes.
Ingredients For Vegetarian Tomato Pea And Chickpea Curry Recipe
1 Onion, Diced
2 Cloves Garlic, Minced
2 Cm ginger, chopped
1 Dessertspoon oil
1 tablespoon Mild Curry Powder
1 teaspoon Garam Masala
1 Hot chilli, finely chopped
0.25 teaspoon Sugar
1 pinch Salt and pepper
1 tin Crushed Tomatoes
395 gram Tinned chickpeas
2 cup Frozen peas
Nutrition value
359
calories per serving
5 g Fat25 g Protein50 g Carbs32 g FiberOther
Current Totals
5 g Fat
25 g Protein
50 g Carbs
32 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
32 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
190 mg
Iron
9 mg
Vitamin A
522 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
4 mg
Phosphorus
318 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment