Vegetarian Tomato Omelette Recipe
Recipe By Smitha Kalluraya
Egg free tomato omelette recipe-a delicious vegetarian omelette made with gram flour, tomatoes, onion and few spices.
4.9
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tomato Omelette Recipe
- 1/4 cup Gram flour/besan
- 1/2 tablespoon Rice flour
- 1/2 Medium size tomato
- 1/4 Medium size onion
- 1/4 Medium size capsicum
- 1/2-3/4 Green chilli
- As required Few strings coriander/cilantro
- 1/4 teaspoon Haldi/turmeric
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Coriander powder/dhania powder
- 0.13 teaspoon Cumin powder/jeera powder
- 0.06 teaspoon Ajwain seeds/oma
- 0.06 teaspoon Kasoori methi
- As required Salt
Nutrition
value
value
201
calories per serving
3 g Fat11 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A1013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya