Vegetarian Tomato Omelette Recipe

Recipe By Smitha Kalluraya

Egg free tomato omelette recipe-a delicious vegetarian omelette made with gram flour, tomatoes, onion and few spices.

4.9
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegetarian Tomato Omelette
plan
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ingredients serve

Ingredients for Vegetarian Tomato Omelette Recipe

  • 1/4 cup Gram flour/besan
  • 1/2 tablespoon Rice flour
  • 1/2 Medium size tomato
  • 1/4 Medium size onion
  • 1/4 Medium size capsicum
  • 1/2-3/4 Green chilli
  • As required Few strings coriander/cilantro
  • 1/4 teaspoon Haldi/turmeric
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Coriander powder/dhania powder
  • 0.13 teaspoon Cumin powder/jeera powder
  • 0.06 teaspoon Ajwain seeds/oma
  • 0.06 teaspoon Kasoori methi
  • As required Salt
Nutrition
value
201
calories per serving
3 g Fat11 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    4mg
  • Vitamin A
    1013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya