Vegetarian Spaghetti Sauce Recipe

Recipe By Taste Of Home

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

4.3
11 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

9
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Ingredients For Vegetarian Spaghetti Sauce Recipe

Nutrition
value
80
calories per serving
2 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    3 mg
  • Vitamin A
    117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    184 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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