An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
Ingredients For Vegetarian Quinoa & Squash Casserole Recipe
3 tablespoon Extra Virgin Olive Oil, Divided
1 Large Onion, Diced
1 tablespoon Minced Garlic
1 tablespoon Paprika
2.5 teaspoon Ground Cumin, Divided
1 teaspoon Ground coriander
0.25 teaspoon Cayenne pepper, or to taste
0.25 teaspoon Ground allspice
15 ounce 2 cans chickpeas, rinsed
28 ounce 1 Can Diced Tomatoes
2 cup Frozen Chopped Spinach
1 cup Quinoa or whole wheat couscous
0.5 cup Golden Raisins
1 cup Water
0.5 teaspoon Salt, Divided
12 ounce 2 10 boxes frozen pureed squash, thawed
Nutrition value
479
calories per serving
12 g Fat21 g Protein69 g Carbs26 g FiberOther
Current Totals
12 g Fat
21 g Protein
69 g Carbs
26 g Fiber
MacroNutrients
Carbs
69 g
Protein
21 g
Fiber
26 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
208 mg
Iron
10 mg
Vitamin A
2881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
301 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment