Vegetarian Enchilada Casserole Recipe

Name: Vegetarian Enchilada Casserole Recipe
Total time: 45 min
Yield: 2
Cuisine: French

Recipe By Vidhyas Home Cooking

Vegetarian enchilada casserole is a semi-home made mexican recipe that can be assembled quickly and prepared in a jiffy. All you need is some veggies, enchilada sauce, cheese and tacos.

4.4

30 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Vegetarian Enchilada Casserole Recipe

3 can Taco shells you use soft tortillas too
1/4 cup Fresh shelled corn or frozen
1/4 cup Mushrooms Chopped
0.13 cup Cilantro chopped
1/2 can Refried beans or black beans
1/2 can Enchilada sauce 14 oz
1/4 cup Bell peppers chopped
As required Cheese of your choice
As required Oil for greasing

Nutrition
value

140

calories per serving

2 g Fat10 g Protein19 g Carbs19 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
19g
Fiber
19g

MacroNutrients

Carbs
19g
Protein
10g
Fiber
19g

Fats

Fat
2g

Vitamins & Minerals

Calcium
71mg
Iron
5mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
< 1mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking