Cheesy veg casserole Recipe

Recipe By Better Butter

A cheesy vegetable casserole on a bread base with a tricolor theme.

4.3
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Cheesy veg casserole
plan
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ingredients serve

Ingredients for Cheesy veg casserole Recipe

  • 0.38 tablespoon Saffron/Red layer olive oil
  • 1/4 teaspoon cumin
  • 0.13 cup Diced carrots
  • 0.13 cup Diced Red Bell pepper
  • 0.06 cup Diced Red pumpkin
  • 1 tomatoes medium
  • As required Salt
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Dried herbs / oregano
  • 1/4 tablespoon Green layer olive oil
  • 0.13 cup Chopped spinach
  • 0.06 cup spinach purée
  • 0.13 cup Diced zucchini
  • 0.13 cup Diced capsicum
  • As required Salt and black pepper
  • 1/4 teaspoon Dried herbs / oregano
  • 1/4 tablespoon White layer olive oil + 1 tbsp
  • 1/4 cup Diced potatoes
  • 1/2 tablespoon Refined /Wheat flour
  • 0.06 cup Milk
  • 0.06 cup cream
  • As required Salt and black pepper
  • 1/4 teaspoon garlic powder /s
  • 0.06 cup Shredded Cheese
  • 1.25-1.50 Other Brown bread slices
  • 1/4 cup Grated Cheese
  • As required Dried herbs
  • As required olive oil
Nutrition
value
356
calories per serving
22 g Fat14 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    4mg
  • Vitamin A
    2739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter