Current Totals
Fat
6g
Protein
13g
Carbs
43g
Fiber
12g
MacroNutrients
Carbs
43g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
241mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment