Vegetarian Pulao Recipe

Name: Vegetarian Pulao Recipe
Total time: 30 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

Indian spice and vegetables to create this recipe.

4.8

19 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Vegetarian Pulao Recipe

2 Basmati rice
1 Ginger, garlic paste
0.5 Cauliflower Florets
1 Carrot cut into slices
1 Green Peas
As required Salt
4 Cloves
2 stick Cinnamon
6 Pepercorns
2 Cardmoms
0.5 Green chilli crushed
2 Ghee
2 Onions
10 Cashewnuts

Nutrition
value

205

calories per serving

2 g Fat4 g Protein57 g Carbs34 g FiberOther

Current Totals

2 g Fat
4 g Protein
57 g Carbs
34 g Fiber

MacroNutrients

Carbs
57 g
Protein
4 g
Fiber
34 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
629 mg
Iron
6 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
14 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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