Vegetarian Pulao Recipe

Recipe By BonGong

Indian spice and vegetables to create this recipe.

4.8
19 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vegetarian Pulao Recipe

Nutrition
value
205
calories per serving
2 g Fat4 g Protein57 g Carbs34 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 57 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    4 g
  • Fiber
    34 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    629 mg
  • Iron
    6 mg
  • Vitamin A
    542 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    14 mg
  • Phosphorus
    82 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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