Vegetarian Pumpkin Soup Recipe
Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. It's made from an entire ca...more
4.9
21 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Pumpkin Soup Recipe
- 1/4 Onion
- 1/4 tablespoon Margarine
- 1/4 can Pumpkin puree
- 0.33 cup Vegetable Broth
- 3/4 cup Soy milk
- 0.13 teaspoon Nutmeg
- 0.13 teaspoon Sugar
- As required Salt
Nutrition
value
value
218
calories per serving
10 g Fat14 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium146mg
- Iron3mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
