Ingredients For Vegetarian Mushroom Meatballs Recipe
650 gram Mushrooms finely chopped
1 Large onion peeled and finely diced
1 tablespoon Olive oil
1 tablespoon Butter
4 Garlic cloves peeled and crushed
1 tablespoon Finely Chopped Fresh Rosemary
1 tablespoon Finely chopped fresh thyme
100 gram Fine/quick cook porridge oats
100 gram Breadcrumbs
1 teaspoon Dried oregano
1 teaspoon Salt
30 gram Grated Parmesan
2 Large eggs
1 tablespoon Soy sauce
Freshly ground black pepper
2 tablespoon Olive oil
2 Onions peeled and finely diced
2 Carrots peeled and finely diced
2 stick Celery Finely Chopped
3 Cloves garlic peeled and crushed
bunch Small bunch fresh basil
2 tablespoon Tomato puree
120 milliliter Red wine
250 milliliter Water
2 Bay leaves
1 teaspoon Sugar
Salt and pepper
Cooked spaghetti to serve
Nutrition value
327
calories per serving
12 g Fat11 g Protein40 g Carbs10 g FiberOther
Current Totals
12 g Fat
11 g Protein
40 g Carbs
10 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
243 mg
Iron
8 mg
Vitamin A
1112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
4 mg
Phosphorus
239 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment