Current Totals
Fat
14g
Protein
27g
Carbs
26g
Fiber
19g
MacroNutrients
Carbs
26g
Protein
27g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
7mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
514mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment