Ingredients For Vegetarian Muffuletta Sandwich Recipe
1 Head of garlic, large
13 ounce Red bell peppers, about 2 medium
1 pound Eggplant
2 Colive tapenade
1 tablespoon Red wine vinegar
1 pound 1 loaf of ciabatta or rustic sourdough loaf
3 tablespoon Pepperoncini, sliced thin
1 Ccanned artichokes, halved, rinsed, drained and any tough leaves removed
2 Leaves of swiss chard or a few hand-fulls of another sturdy leafy green such as spinach
3 Slices of smoked provolone, optional
Sea salt
Ground black pepper
Nutrition value
128
calories per serving
3 g Fat7 g Protein16 g Carbs17 g FiberOther
Current Totals
3 g Fat
7 g Protein
16 g Carbs
17 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment