An easy, comforting fall chili that's vegetarian to boot. This warm bowl of goodness with warm the soul and give your home a beautiful aroma on a cool day.
1 Spicy pepper, such as a jalapeo or similar, minced
3 Large cloves garlic, minced
1 quart Vegetable Broth
1 tablespoon Lemon juice
1.5 cup Dry lentils
1 can Largecrushed tomatoes
1 can Great northern/white beans, rinsed and drained
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Heapingchili powder
1 teaspoon Paprika
1 cup Water
2 teaspoon Heapingcoarse salt
Nutrition value
617
calories per serving
16 g Fat37 g Protein78 g Carbs32 g FiberOther
Current Totals
16 g Fat
37 g Protein
78 g Carbs
32 g Fiber
MacroNutrients
Carbs
78 g
Protein
37 g
Fiber
32 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
201 mg
Iron
15 mg
Vitamin A
738 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
6 mg
Phosphorus
442 mg
Selenium
88 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment