Ingredients For Vegetarian Indian Cauliflower And Pea Curry Recipe
0.25 cup Canola oil
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
1 Large onion, chopped
3 Cloves garlic, minced
2 tablespoon Grated fresh ginger root
1 can Diced Tomatoes
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
1 teaspoon Cayenne pepper, or to taste
1 teaspoon Salt, or to taste
1 teaspoon Ground turmeric
0.5 teaspoon Ground cardamom
2 inch 1 head cauliflower, cut into - florets
16 ounce Frozen peas, defrosted
Nutrition value
241
calories per serving
14 g Fat10 g Protein17 g Carbs12 g FiberOther
Current Totals
14 g Fat
10 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
98 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment