This vegetable curry is cheap and easy to make for a great vegetarian recipe and indian takeaway alternative. Find more vegetarian recipes at goodto. Com/recipes.
150 gram Cauliflower or broccoli, broken into florets
200 gram Canned chickpeas, drained
150 gram Marinated tofu pieces
300 milliliter Vegetable Stock
200 gram Brown long grain rice
Nutrition value
462
calories per serving
9 g Fat17 g Protein76 g Carbs21 g FiberOther
Current Totals
9 g Fat
17 g Protein
76 g Carbs
21 g Fiber
MacroNutrients
Carbs
76 g
Protein
17 g
Fiber
21 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
2316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment