Vegetarian Green Coconut Curry With Quinoa Recipe

Recipe By Food & Wine

Learn how to make Vegetarian Green Coconut Curry With Quinoa.

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35minstotal
35m.total
Vegetarian Green Coconut Curry With Quinoa
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Ingredients for Vegetarian Green Coconut Curry With Quinoa Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 0.67 tablespoon Vegetable oil, divided in 1/2
  • 0.17 inch 2 medium eggplants, cut into circles
  • 2 Large shiitake mushrooms, sliced
  • 0.33 can Coconut milk
  • 0.17 cup Water
  • 0.83 tablespoon Thai green curry paste, see note
  • 0.17 tablespoon Soy sauce
  • 0.08 Juice from lime
  • 0.08 teaspoon Fish sauce
  • 0.33 inch One ginger, peeled and julienned
  • 1/2 Cloves Of Garlic, Minced
  • 0.17 Medium onion, cut in 1/2 then into thirds
  • 0.17 inch 2 red bell peppers, cut into chunks
  • 0.17 inch 2 carrots, cut into rounds
  • 0.11 pound Baby bok choy, each cut in 1/2
Nutrition
value
375
calories per serving
14 g Fat14 g Protein46 g Carbs16 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    46g
  • Fiber
    16g

MacroNutrients

  • Carbs
    46g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    10mg
  • Vitamin A
    1516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine