Vegetarian Tofu Cacciatore Recipe

Recipe By Slurrp

Vegetarian Tofu Cacciatore is a delicious and healthy twist on the classic Italian dish. This recipe replaces the traditional chicken with tofu, making it a perfect option for vegetarians. The tofu is marinated in a flavorful sauce made with tomatoes, bell peppers, onions, and a blend of Italian herbs and spices. It is then simmered until tender and served over pasta or rice. This dish is packed with protein and nutrients, making it a satisfying and nutritious meal for any occasion.

4.2
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetarian Tofu Cacciatore
plan
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ingredients serve

Ingredients for Vegetarian Tofu Cacciatore Recipe

  • 1/4 Block Of Tofu, Pressed And Cubed
  • 1/2 tablespoon Olive Oil, Divided
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Italian Seasoning
  • 1/2 tablespoon Soy Sauce
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 can Crushed Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.13 cup Vegetable Broth
  • pinch Pinch Of Sugar
  • As required Salt And Pepper To Taste
  • as required Fresh Basil, For Garnish
  • as per your need Grated Parmesan Cheese, For Garnish

Directions: Vegetarian Tofu Cacciatore Recipe

Cooking Directions

  • STEP 1.Start by pressing the tofu to remove excess moisture. Cut it into cubes and marinate in a mixture of olive oil, garlic, Italian seasoning, and soy sauce for at least 30 minutes.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add the marinated tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add more olive oil and sauté onions, bell peppers, and garlic until they are softened. Add crushed tomatoes, tomato paste, vegetable broth, and a pinch of sugar. Season with salt, pepper, and Italian herbs.
  • STEP 4.Bring the sauce to a simmer and add the cooked tofu back into the skillet. Cover and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
  • STEP 5.Serve the Vegetarian Tofu Cacciatore over cooked pasta or rice. Garnish with fresh basil and grated Parmesan cheese, if desired. Enjoy!

Cooking Tips

  • Pressing the tofu helps to remove excess moisture and allows it to absorb more flavor from the marinade.
  • For a spicier version, add some red pepper flakes or chili powder to the sauce.
  • Feel free to add other vegetables like mushrooms or zucchini to the dish for added texture and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the Vegetarian Tofu Cacciatore as a main dish with a side of crusty bread or a fresh salad.
Nutrition
value
105
calories per serving
3 g Fat8 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp