Vegetarian Butter Tofu Recipe

Name: Vegetarian Butter Tofu Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Vegetarian Butter Tofu

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35minstotal

35m.total

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Ingredients for Vegetarian Butter Tofu Recipe

0.13 cup Vegetable oil or ghee
1 Medium onions, finely minced
As required Sea salt
1.50 tablespoon Finely grated ginger
2.50 Garlic cloves, finely grated
3/4 teaspoon Garam Masala
1/2 teaspoon Ground turmeric
1/2 teaspoon Ground coriander
0.13 teaspoon Fenugreek seeds
2 Seeds from cardamom pods
7.50 ounce One can crushed tomatoes
4.50 ounce Soft tofu, cut into bite size cubes
1 tablespoon Brown sugar
1 tablespoon Almond butter

Nutrition
value

700

calories per serving

49 g Fat19 g Protein44 g Carbs15 g FiberOther

Current Totals

Fat
49g
Protein
19g
Carbs
44g
Fiber
15g

MacroNutrients

Carbs
44g
Protein
19g
Fiber
15g

Fats

Fat
49g

Vitamins & Minerals

Calcium
316mg
Iron
7mg
Vitamin A
2091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
208mg
Manganese
10mg
Phosphorus
323mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine