Vegetarian Curry With Tofu Recipe
Recipe By Good To Know
This vegetable curry is cheap and easy to make for a great vegetarian recipe and indian takeaway alternative. Find more vegetarian recipes at goodto. Com/recipes.
5
29 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Curry With Tofu Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Large onion chopped
- 1/4 Eating apple, cored and chopped
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Balti curry paste
- 1/2 Carrots, Sliced
- 100 gram Can chopped tomatoes
- 37.50 gram Cauliflower or broccoli, broken into florets
- 50 gram Canned chickpeas, drained
- 37.50 gram Marinated tofu pieces
- 75 milliliter Vegetable Stock
- 50 gram Brown long grain rice
Nutrition
value
value
462
calories per serving
9 g Fat17 g Protein76 g Carbs21 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs76g
- Fiber21g
MacroNutrients
- Carbs76g
- Protein17g
- Fiber21g
Fats
- Fat9g
Vitamins & Minerals
- Calcium137mg
- Iron8mg
- Vitamin A2316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus278mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know