Ingredients For Vegetarian BLT With Roasted Shiitake Mushrooms Recipe
1 pound Shiitake mushrooms, stems removed
3 tablespoon Tamari or reduced sodium soy sauce
0.25 cup Extra virgin olive oil
Kosher Salt And Freshly Ground Pepper
4 Thick tomato slices, such as beefsteak or heirloom
0.5 cup Mayonnaise
1 tablespoon Fresh lime juice
1 teaspoon Sesame oil
8 Slices Sourdough Bread
Nutrition value
248
calories per serving
18 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
18 g Fat
6 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment