Current Totals
Fat
3g
Protein
21g
Carbs
49g
Fiber
39g
MacroNutrients
Carbs
49g
Protein
21g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
11mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
693mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment