This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. Ashlynn Azar, Beaverton, Oregon.
Ingredients For Vegetarian Black Bean Pasta Recipe
9 ounce Uncooked whole wheat fettuccine
1 tablespoon Olive oil
1.75 cup Sliced baby portobello mushrooms
1 Garlic clove, minced
1 can Black beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 teaspoon Dried rosemary, crushed
0.5 teaspoon Dried oregano
2 cup Fresh baby spinach
Nutrition value
292
calories per serving
4 g Fat14 g Protein48 g Carbs20 g FiberOther
Current Totals
4 g Fat
14 g Protein
48 g Carbs
20 g Fiber
MacroNutrients
Carbs
48 g
Protein
14 g
Fiber
20 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
7 mg
Vitamin A
1305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
