Vegetables And Spaghetti In Cauliflower Sauce Recipe

Recipe By Better Butter

Cauliflower is steamed and blended to make sauce onion and capsicum is sauted in butter brown chana sprouts are added which enhences the protein quality of the dish adding spaghetti helps in making it a stomach filling dish and yes cheese adds the creamy texture of cauliflower sauce.

4
18 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Vegetables And Spaghetti In Cauliflower Sauce Recipe

Nutrition
value
471
calories per serving
6 g Fat29 g Protein71 g Carbs26 g FiberOther

Current Totals

  • 6 g Fat
  • 29 g Protein
  • 71 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    29 g
  • Fiber
    26 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    9 mg
  • Vitamin A
    1191 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    310 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    2 mg
  • Phosphorus
    479 mg
  • Selenium
    55 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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