Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe

Recipe By Taste Of Home

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. Deanna McDonald, Grand Rapids, Michigan.

3.7
28 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts
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ingredients serve

Ingredients for Spaghetti Squash With Balsamic Vegetables And Toasted Pine Nuts Recipe

  • 0.17 Medium Spaghetti Squash
  • 0.17 cup Chopped carrots
  • 0.17 Small red onion, halved and sliced
  • 0.17 tablespoon Olive oil
  • 0.67 Garlic cloves, minced
  • 0.17 can Great northern beans, rinsed and drained
  • 0.17 can Diced tomatoes, drained
  • 0.17 can Water packed artichoke hearts, rinsed, drained and halved
  • 0.17 Medium zucchini, chopped
  • 1/2 tablespoon Balsamic vinegar
  • 0.33 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 cup Pine nuts, toasted
Nutrition
value
119
calories per serving
9 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    854mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home