420 gram 1 can mixed bean salad, drained and rinsed
400 gram 1 can chopped tomatoes
1 tablespoon Dried mixed herbs
tablespoon I tbsp tomato puree
Salt and freshly ground black pepper
Mash topping
700 gram Floury potatoes, peeled and cut into chunks
150 milliliter Milk
Nutrition value
219
calories per serving
7 g Fat6 g Protein32 g Carbs8 g FiberOther
Current Totals
7 g Fat
6 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment