Ingredients For Vegetable pulao in rice cooker Recipe
2 cup rice, soaked for 30 minutes
whole garam masala
2 green cardamoms
2 black cardamoms
2 Cloves
2 Cinnamon
1 Mace
1 bay leaf
0.25 teaspoon black peppercorns
1 teaspoon ginger garlic paste
1 green chilis
piece chopped vegetables any choice, cut into
1 chopped onion small
1 cup curd
1 tablespoon mint chopped roughly
2 tablespoon coriander leaves chopped
2 tablespoon Oil
As required Salt
Nutrition value
676
calories per serving
13 g Fat15 g Protein125 g Carbs13 g FiberOther
Current Totals
13 g Fat
15 g Protein
125 g Carbs
13 g Fiber
MacroNutrients
Carbs
125 g
Protein
15 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
222 mg
Iron
11 mg
Vitamin A
702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
5 mg
Phosphorus
267 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment