STEP 3.Now add bay leaf , star anise , clove , black pepper and ceshew .
STEP 4.Roast till ceshew's colour changes slightly .
STEP 5.Add chopped onion and green chilly cook well .
STEP 6.Now add green peas and fry for 2 minute .
STEP 7.Add all chopped veggies and mix it well .
STEP 8.Add tomato Puree , salt and sugar
STEP 9.Mix it well and cook for 2-3 minutes .
STEP 10.Now add washed rice and mix it well .
STEP 11.Cook it for 2 minutes and then add water (double of rice) .
STEP 12.Pick the pressure cooker and cook till 2 whistle
STEP 13.Open the pressure cooker when pressure relies automatically .
STEP 14.Are tasty and healthy pulao are ready to eat .
STEP 15.Pill the tomato and make rose to decorate your pulao .
Nutrition value
1577
calories per serving
62 g Fat32 g Protein222 g Carbs21 g FiberOther
Current Totals
62 g Fat
32 g Protein
222 g Carbs
21 g Fiber
MacroNutrients
Carbs
222 g
Protein
32 g
Fiber
21 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
250 mg
Iron
16 mg
Vitamin A
182 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
4 mg
Phosphorus
533 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment