Vegetable maggie upma Recipe

Name: Vegetable Maggie Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy breakfast.

4.3

11 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable maggie upma Recipe

1 cup Rava
3 cup Water
2 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
1 teaspoon Maggie masala
2 Green chillies
1 Onion
0.5 Carrot
50 gram Green Peas
Curry leaves
Salt

Nutrition
value

352

calories per serving

5 g Fat12 g Protein58 g Carbs14 g FiberOther

Current Totals

5 g Fat
12 g Protein
58 g Carbs
14 g Fiber

MacroNutrients

Carbs
58 g
Protein
12 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
72 mg
Iron
5 mg
Vitamin A
1106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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