0.5 Small head cauliflower, trimmed, cut into small florets
1 cup Frozen peas
120 gram Baby spinach leaves
Steamed basmati rice, to serve
Nutrition value
164
calories per serving
5 g Fat7 g Protein22 g Carbs10 g FiberOther
Current Totals
5 g Fat
7 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
1994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment