Vegetable Khichdi For Babies And Toddlers Recipe

Name: Vegetable Khichdi For Babies And Toddlers Recipe
Total time: 25 min
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

Vegetable Khichdi is a nutritious and wholesome dish for babies and toddlers. It is made with a combination of rice, lentils, and vegetables, making it a complete meal. This khichdi is easy to digest and provides essential nutrients for growing children. It can be served as a main course or as a lunchbox meal.

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25minstotal

ingredients serve

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Ingredients For Vegetable Khichdi For Babies And Toddlers Recipe

0.5 cup Rice
0.25 cup Yellow Moong Dal
1 Carrot, Chopped
0.25 cup Green Peas
0.25 cup Chopped Beans
0.25 teaspoon Turmeric Powder
0.5 teaspoon Cumin Seeds
0.5 teaspoon Ginger Garlic Paste
1 tablespoon Ghee
As required Salt To Taste
As required Water As Required

Directions : Vegetable Khichdi For Babies And Toddlers Recipe

Cooking Directions

STEP 1.Wash and soak rice and lentils for 30 minutes.
STEP 2.Heat ghee in a pressure cooker and sauté cumin seeds and ginger-garlic paste.
STEP 3.Add chopped vegetables, soaked rice, lentils, turmeric powder, and salt. Mix well.
STEP 4.Add water and pressure cook for 3-4 whistles.
STEP 5.Mash the khichdi slightly and serve warm.

Cooking Tips

You can add vegetables like carrots, peas, beans, and spinach.
For added flavor, you can add a pinch of garam masala or cumin powder.
Adjust the consistency of the khichdi by adding more or less water.

Storage and Serving

Store the leftover khichdi in an airtight container in the refrigerator for up to 2 days.
Reheat the khichdi in a microwave or on the stovetop before serving.
Serve the khichdi with a dollop of ghee or yogurt for added taste.

Nutrition
value

203

calories per serving

1 g Fat9 g Protein38 g Carbs5 g FiberOther

Current Totals

1 g Fat
9 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
9 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.