Vegetable Khichdi Recipe

Name: Vegetable Khichdi Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Feastingathome

Simple healing ayurvedic khichdi bowl (also called khichari) made w/mung beans, kashi, detoxing veggies & soothing turmeric. Vegan.

4.9

19 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Vegetable Khichdi Recipe

0.13 cup Diced Onion
0.38 tablespoon Olive oil or coconut oil
1/4 tablespoon Grated ginger
1/4 tablespoon Chopped garlic
1/4 teaspoon Whole mustard seeds
1/4 teaspoon Turmeric
0.13 teaspoon Cumin
0.13 teaspoon Coriander
0.13 teaspoon Curry powder, more to taste
1/4 Small dried red chili pepper, crumbled
0.19 teaspoon Kosher salt
0.06 cup Split mung beans, split lentils
0.13 cup Toasted buckwheat
0.38 cup Water
1/4 cup Veggie broth
1/2 cup Chopped vegetables
1/2 tablespoon Chopped cilantro or italian parsley
As required Squeeze lemon or lime

Nutrition
value

171

calories per serving

8 g Fat13 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
13g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome