Buckwheat, Moong And Vegetable Khichdi

Buckwheat, Moong And Vegetable Khichdi Recipe

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About Buckwheat, Moong And Vegetable Khichdi Recipe:

Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but i would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. This recipe is a variation of traditional khichdi in which rice is replaced with buckwheat due to its low glycemic index and high fibre content. Serve it with chilled low fat curds, or karela kadhi, to make a satisfying meal.

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  • 23 mins
  • 11 Ingredients
Ingredients
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Ingredients for Buckwheat, Moong And Vegetable Khichdi Recipe

  • 1/4 cup Buckwheat
  • 0.08 cup Yellow moong dal
  • 0.17 cup Chopped and boiled mixed vegetables
  • 0.17 teaspoon Oil
  • 0.33 Black peppercorns
  • 0.17-0.33 Cloves
  • 0.08 teaspoon Cumin seeds
  • 1/25 teaspoon Asafoetida
  • 1/25 teaspoon Turmeric powder
  • 0.33 teaspoon Green chilli paste
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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