Mixed vegetable oats rava khichdi Recipe

Name: Mixed Vegetable Oats Rava Khichdi Recipe
Total time: 25 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

A simple khichdi that is made with oats and rava and loaded with lots of vegetables.

4.4

19 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Mixed vegetable oats rava khichdi Recipe

0.17 cup Rava or semolina
0.17 cup Oats
0.17 cup Mixed Vegetables
0.33 onion medium sized thinly sliced
0.33 tomato , finely chopped
0.67 Green chilli , finely chopped
0.67 teaspoon ginger finely chopped
1.67-2 Curry leaves
0.33 teaspoon Mustard seeds
0.33 teaspoon turmeric powder
As required Rock salt
As required oil for tempering
0.33 tablespoon Ghee
0.67 cup water for 1 cup

Nutrition
value

139

calories per serving

< 1 g Fat5 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
59mg
Iron
5mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter