Vegetable Panchmel Khichdi Recipe

Vegetable Panchmel Khichdi is a nutritious and flavorful one-pot dish made with a combination of five different lentils and mixed vegetables. This wholesome dish is packed with protein, fiber, and essential nutrients. The lentils and vegetables are cooked together with aromatic spices, giving it a delicious and comforting taste. Vegetable Panchmel Khichdi is a perfect meal option for a healthy lunch or dinner.

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45minstotal
45m.total
Vegetable Panchmel Khichdi
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Ingredients for Vegetable Panchmel Khichdi Recipe

  • 0.08 cup Rice
  • 1/25 cup Split Green Gram
  • 1/25 cup Split Pigeon Peas
  • 1/25 cup Split Bengal Gram
  • 1/25 cup Split Black Gram
  • 0.17 cup Mixed Vegetables
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Cumin Seeds
  • 0.42 Ves
  • 0.17 inch Cinnamon Stick
  • 0.17 Bay Leaf
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Green Chilies, Chopped
  • 0.33 Tomatoes, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water

Directions: Vegetable Panchmel Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes. Drain and set aside.
  • STEP 2.Heat ghee in a pressure cooker and add cumin seeds, cloves, cinnamon, and bay leaf. Saute for a minute.
  • STEP 3.Add chopped onions, ginger-garlic paste, and green chilies. Cook until onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 5.Add the soaked lentils, mixed vegetables, and water. Close the pressure cooker and cook for 3-4 whistles.
  • STEP 6.Once the pressure is released, open the cooker and give the khichdi a gentle stir. Serve hot with yogurt or pickle.
  • STEP 7.Cooking Tips: You can add vegetables like carrots, peas, beans, and cauliflower. Adjust the spice levels according to your preference. For a richer flavor, you can add a dollop of ghee while serving.
  • STEP 8.Storage and Serving: Vegetable Panchmel Khichdi can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Serve hot with a side of yogurt or pickle.

Cooking Tips

  • You can add vegetables like carrots, peas, beans, and cauliflower.
  • Adjust the spice levels according to your preference.
  • For a richer flavor, you can add a dollop of ghee while serving.

Storage and Serving

  • Vegetable Panchmel Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with a side of yogurt or pickle.
Nutrition
value
240
calories per serving
2 g Fat7 g Protein48 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    48g
  • Fiber
    6g

MacroNutrients

  • Carbs
    48g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp