Vegetable Ham And Noodle Cups Recipe

Name: Vegetable Ham And Noodle Cups Recipe
Total time: 45 min
Yield: 2
Cuisine: Chinese

Recipe By Australia’s Best Recipes

For a very quick lunch, or when you're in a hurry. This is the first thing to disappear in the kids' lunch boxes.

4.5

27 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Vegetable Ham And Noodle Cups Recipe

170 gram Maggi 2 minute noodles chicken flavoured
3 cup Mixed vegetables grated
2 Eggs Lightly Beaten
0.5 cup Light sour cream
0.5 cup Hamchopped

Nutrition
value

463

calories per serving

11 g Fat14 g Protein73 g Carbs1 g FiberOther

Current Totals

11 g Fat
14 g Protein
73 g Carbs
1 g Fiber

MacroNutrients

Carbs
73 g
Protein
14 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
130 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
35 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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