Vegetable Ham And Noodle Cups Recipe

Name: Vegetable Ham And Noodle Cups Recipe
Total time: 45 min
Yield: 2
Cuisine: Chinese

Recipe By Australia’s Best Recipes

For a very quick lunch, or when you're in a hurry. This is the first thing to disappear in the kids' lunch boxes.

4.5

27 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Vegetable Ham And Noodle Cups Recipe

85 gram Maggi 2 minute noodles chicken flavoured
1.50 cup Mixed vegetables grated
1 Eggs Lightly Beaten
1/4 cup Light sour cream
1/4 cup Hamchopped

Nutrition
value

463

calories per serving

11 g Fat14 g Protein73 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
73g
Fiber
1g

MacroNutrients

Carbs
73g
Protein
14g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
130mg
Iron
1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
35mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes