Vegetable Dalia Recipe

Name: Vegetable Dalia Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Vegetable Dalia is a nutritious and wholesome dish made with broken wheat, vegetables, and spices. It is a popular Indian breakfast option that is not only delicious but also provides a good balance of carbohydrates, proteins, and fiber. The combination of vegetables adds color, flavor, and texture to the dish, making it visually appealing. Vegetable Dalia is easy to prepare and can be enjoyed as a standalone meal or as a side dish with curries or yogurt.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetable Dalia Recipe

1 cup Broken Wheat
1 tablespoon Oil
1 teaspoon Cumin Seeds
1 Onion, Chopped
1 cup Mixed Vegetables
2 cup Water
As required Salt To Taste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
as needed Fresh Coriander Leaves For Garnish

Directions : Vegetable Dalia Recipe

Cooking Directions

STEP 1.Heat oil in a pressure cooker and add cumin seeds and chopped onions.
STEP 2.Add the chopped vegetables and sauté for a few minutes.
STEP 3.Add the broken wheat, water, salt, and spices.
STEP 4.Pressure cook for 3-4 whistles or until the dalia is cooked.
STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

You can add any vegetables of your choice like carrots, peas, beans, or capsicum.
To enhance the flavor, you can add ginger-garlic paste or garam masala.
For a creamy texture, you can add a tablespoon of ghee before serving.

Storage and Serving

Store the leftover dalia in an airtight container in the refrigerator for up to 2 days.
Reheat the dalia before serving.
Serve the dalia hot with a side of yogurt or pickle.

Nutrition
value

526

calories per serving

9 g Fat17 g Protein92 g Carbs14 g FiberOther

Current Totals

9 g Fat
17 g Protein
92 g Carbs
14 g Fiber

MacroNutrients

Carbs
92 g
Protein
17 g
Fiber
14 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
102 mg
Iron
6 mg
Vitamin A
2259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.