Tom-Yum Vegetable Dalia Recipe

Name: Tom-yum Vegetable Dalia Recipe
Total time: 35 min
Yield: 4
Cuisine: Thai

Recipe By Better Butter

Vegetable dalia is a very nutritious and digestible foodthis tom-yum paste offers different taste to regular vegetable porridge.

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Tom-Yum Vegetable Dalia Recipe

As required Ingredients for making tom yum paste
1/2 spoon lemon grass large
1/4 tablespoon Thai ginger
2-2.50 Kafir lime Leaves
3/4-1 Thai Red Chilly
1 tablespoon Lemon juice
0.13 cup Chopped Onions
0.13 teaspoon Sugar
0.06 cup coriander leaves cut
As required Ingredients for making porridge
1/4 cup Dalia
0.13 cup carrot finely chopped
0.06 cup capsicum finely chopped
0.13 cup Peas
0.13 cup onions finely chopped
1/4 cup tomato finely chopped
1/2 tablespoon olive oil
0.13 teaspoon turmeric powder
1/4 pinch Asafetida
As required Salt
1/2 tablespoon Chopped fresh coriander leaves
0.38 tablespoon Tom Yum Paste

Nutrition
value

194

calories per serving

9 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
1522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
131mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter