Vegetable Dalma Recipe

Name: Vegetable Dalma Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Vegetable Dalma is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetable Dalma Recipe

0.13 cup toor dal
25 gram Pumpkin
0.17 piece brinjal, medium size
0.17 piece raw banana, cut into medium size
0.17 piece papaya, small and cut into medium size
0.17 piece potato, cut into large
0.33 teaspoon coconut, grated
0.17 teaspoon pancha phutana seeds
0.67 red chillies, dried
0.17 tablespoon ginger, minced
0.17 tablespoon Turmeric
0.33 teaspoon cumin, fried
0.33 teaspoon red chilli powder
0.17 teaspoon ghee or oil
0.08 teaspoon Sugar
As required Salt
0.13 cup channa dal

Nutrition
value

168

calories per serving

2 g Fat7 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
1433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi