Vegetable Chowder Recipe

Recipe By 12 Tomatoes

If thick and creamy and cheesy is your thing, then this is absolutely the soup for you. Plus, we stuffed it full of veggies, so youre still getting tons of nutrients and a filling meal thatll warm you up right from the first bite. This dish is not to be underestimated; if you first read that its a veggie chowder and thought, whats so great about that?, definitely hang on a second and give it a shot. We have loved this soup since the first time we made it and firmly believe that it doesnt need anything else to make it better, its perfect just the way it is stuffed to the brim with broccoli, cauliflower, potatoes, carrots, onion and celery, and perfectly seasoned with lots of yummy herbs.

4
14 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Vegetable Chowder Recipe

Nutrition
value
285
calories per serving
14 g Fat17 g Protein21 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 17 g Protein
  • 21 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    17 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    519 mg
  • Iron
    2 mg
  • Vitamin A
    1187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    376 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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