Root Vegetable Chowder Recipe

Recipe By EatingWell

Mix and match the amounts of parsnips, turnips, rutabagas, and carrots until you find the blend you like best for this low fat soup recipe.

4.4
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Root Vegetable Chowder
plan
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ingredients serve

Ingredients for Root Vegetable Chowder Recipe

  • As required Nonstick Cooking Spray
  • 1/2 Leeks, thinly sliced
  • 1/2 Cloves Garlic, Minced
  • 1/4 Small sweet potato, peeled and chopped
  • 1/2 cup Assorted chopped, peeled root vegetables
  • 1/4 can Reduced Sodium Chicken Broth
  • 1/4 can Evaporated fat free milk
  • 0.06 teaspoon Fennel seeds, crushed
  • 0.03 teaspoon Ground black pepper
Nutrition
value
44
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    1991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell