This easy recipe for creamy vegetable soup takes just a handful of ingredients and a few minutes to make. Try it once, and it will handily win a top spot on your list of 30-minute meals.
16 ounce 1 package frozen broccoli, cauliflower, and carrots
0.5 cup Water
2 cup Milk
0.33000000000000007 cup All purpose flour
14 ounce 1 can chicken broth
1 cup Shredded smoked or regular gouda cheese
Salt
Ground black pepper
Toasted buttered baguette slices, broken
Nutrition value
436
calories per serving
20 g Fat37 g Protein22 g Carbs1 g FiberOther
Current Totals
20 g Fat
37 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
37 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
385 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
