Ingredients For Vegetable And Black Eye Bean Enchiladas Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, chopped
1 Small red capsicum, chopped
1 Small green capsicum, chopped
420 gram Can corn kernels, drained
400 gram Can black eye beans, drained, rinsed
2 teaspoon Ground Cumin
pinch Chilli Powder
400 gram Can chopped tomatoes
0.25 cup Chopped fresh coriander, plus extra sprigs to serve
12 Flour Tortillas
450 gram Jar mild salsa
2 cup Grated reduced fat tasty cheese
1 Avocado, Diced
1 Small red chilli, seeded, finely chopped
Nutrition value
757
calories per serving
40 g Fat40 g Protein55 g Carbs23 g FiberOther
Current Totals
40 g Fat
40 g Protein
55 g Carbs
23 g Fiber
MacroNutrients
Carbs
55 g
Protein
40 g
Fiber
23 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
1047 mg
Iron
9 mg
Vitamin A
3095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
1 mg
Phosphorus
640 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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