Black Bean Enchiladas Recipe

Recipe By My Food and Family

4.9
30 Rating -
Rate
Vegdiet
40minstotal
40m.total
Black Bean Enchiladas
plan
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ingredients serve

Ingredients for Black Bean Enchiladas Recipe

  • 1/5 tablespoon Kraft zesty lime vinaigrette dressing
  • 1/10 Red Onion, Chopped
  • 1/10 can No salt added black beans, rinsed
  • 1/10-1/20 cup Frozen Corn
  • 1/10 can Chopped green chiles, undrained
  • 1/10 tablespoon Chili powder
  • 1/5 teaspoon Ground Cumin
  • 1 Whole wheat tortillas, warmed
  • 1/10-1/20 cup Kraft mexican style 2% milk finely shredded cheddar jack cheese, divided
Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family