Bean And Cheese Vegetarian Enchiladas Recipe

Recipe By Food & Wine

Learn how to make Bean And Cheese Vegetarian Enchiladas.

4.7
19 Rating -
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Vegdiet
1hr total
1hr total
Bean And Cheese Vegetarian Enchiladas
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ingredients serve

Ingredients for Bean And Cheese Vegetarian Enchiladas Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 Large Yellow Onion, Chopped
  • 1/4 Bell peppers, chopped
  • 1/4 Cloves Garlic, Minced
  • 0.13 Jalapeno, Seeded And Chopped
  • 0.13 tablespoon Chili powder
  • 0.13 teaspoon Cumin
  • pinch Pinch of crushed red pepper
  • 0.13 teaspoon Smoked paprika
  • 0.06 teaspoon Dried mexican oregano
  • 0.13 teaspoon Sugar
  • As required Kosher salt
  • As required Fresh Ground Black Pepper
  • 3.50 ounce One can diced tomatoes
  • 1.88 ounce One can dark red kidney beans, rinsed
  • 1.88 ounce One can black beans, rinsed
  • 1 inch Eight corn or flour tortillas
Nutrition
value
240
calories per serving
6 g Fat13 g Protein33 g Carbs14 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    14g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    80mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    257mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine