Vegan Tofu Scramble With Spinach Recipe

Recipe By The Spruce Eats

A tofu scramble with spinach is very nutritious and is the perfect breakfast protein boost for vegans who want an egg-like dish to start their day. The tofu is crumbled and then sauteed to resemble scrambled eggswhen combined with tomatoes, garlic, mushrooms, and spinach, you may not even realize you're not eating eggs.

4.9
11 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Vegan Tofu Scramble With Spinach Recipe

Nutrition
value
189
calories per serving
15 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    5 mg
  • Vitamin A
    4599 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    3 mg
  • Phosphorus
    73 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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